Talk to a certified wellness coach free — a real 15-minute call, no cost, no card. Book your free call
OS Reboot
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OS Reboot Coaching

Change is easier with someone in your corner.

A monthly wellness coaching membership — real accountability and habit coaching to help the changes you want actually stick.

Start with a conversation

A free 15-minute video call.

Talk through what you’re working on, how the program runs, and whether it’s a fit — from wherever you are. It’s a conversation, not a consultation.

Free15 minutesVideo, from anywhere

Coaching is a wellness service — it is not medical care, it is never required to be evaluated by a physician, and it does not make a prescription more likely.

Two ways to use it

Talk to a coach free. Keep one for $99.

The 15-minute call costs nothing and never will. The membership is for when you want someone who knows your name, your schedule and what you tried last month.

Free · no account needed

A conversation, and the tools

A 15-minute video call with a certified wellness coach, plus the Daily Protocol and every tool on the site. No card, no account.

  • A free 15-minute call with a certified coach — ask anything, any time you like
  • Daily lifestyle, nutrition and movement guidance
  • Educational content and the on-site tools
  • Available nationwide — including Alaska, Mississippi, New Jersey and Texas, where the Medical Track is not offered
  • No payment, and nothing to cancel
Book your free call
$99 / month · cancel anytime

The Coaching Membership

Everything above, plus a coach who stays — and the app you both work in, where meals, calories, movement and progress all live in one place.

  • Message your coach directly — not a queue, not a bot
  • A protocol built for you, adjusted as you go
  • Meal suggestions built around food you’d actually eat
  • Calorie and macro tracking — and your coach sees the same screen
  • Movement sessions and video guidance your coach picks
  • Progress, weight and hydration tracking, with your coach’s notes on it
  • Scheduled check-ins and daily reminders
  • Documents and plans your coach shares with you
  • Month to month — cancel any time, no penalty
See the membership

Neither is medical care. Coaches are not physicians, do not diagnose or treat any condition, and do not prescribe. A coaching membership is never required to pursue a medical evaluation, and buying one does not make an evaluation more likely to be approved.

New-member offer

50% off your first month

One-on-one wellness coaching, normally $99/mo. Start your first month for just $49.50.

CodeWELCOME50
Start coaching

First month only; renews at $99/mo, cancel anytime. Enter the code in the promotion-code field at checkout.

Monthly membership
$99/ month

Cancel anytime. Bills monthly until canceled.

Start coaching

First month 50% off with code WELCOME50 at checkout — enter it in the promotion-code field. Discount applies to your first month only; renews at $99/mo. This is a wellness coaching service, not medical care. See Terms.

What’s included

Simple, human, consistent.

Monthly accountability check-ins

A regular check-in with your coach to review how the month went, what worked, and what to adjust — so you’re never doing it alone.

Habit & routine coaching

Practical help building the daily routines that make healthy change stick — sleep, movement, structure, and the small habits that add up.

Goal-setting that fits your life

Clear, realistic goals set around your actual schedule — and someone to help you stay on track toward them.

Flexible & commitment-free

Month to month. Keep it as long as it’s helping — you’re always free to cancel. The membership works for you, not the other way around.

Important — what coaching is and isn’t

Coaching is not medical care.

OS Reboot Coaching is a wellness and lifestyle service. Your coach helps with accountability, habits, and routines. Coaches are not physicians, do not provide medical advice, do not diagnose or treat any condition, and do not prescribe or dispense any medication. Coaching does not replace care from your own doctor.

The coaching membership is completely separate from any medical service. If you also pursue a medical evaluation, that is handled independently by a licensed medical provider network — consultations and prescriptions are managed by licensed physicians, and any medications are dispensed by a state-licensed 503A pharmacy. Those medical services are billed separately by those providers; your coaching membership fee is only for coaching.

Buying a coaching membership does not obligate you to pursue any medical service, and is not required in order to. They are independent choices.

Common questions
Is coaching medical care?
No. Coaching is a wellness and lifestyle service focused on accountability, habits, and routines. Your coach is not a physician and does not diagnose, treat, or prescribe. It does not replace your own doctor.
Do I need to buy medication or a medical plan to join?
No. The coaching membership stands entirely on its own. It is not bundled with, and does not require, any medical service or product.
How does billing work?
It’s $99/month, billed monthly through our secure payment processor. Your first month is 50% off with code WELCOME50 at checkout. It renews automatically each month at $99 until you cancel.
Can I cancel?
Yes, anytime. It runs month to month, on your terms — leave whenever you like. See our Terms for the full cancellation and refund details.
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